HealthyBalancedDiet.org When a person is on a diabetic diet, or whichever diet it is for that matter, it is essential that he/she follows a balanced and healthy meal. As mentioned earlier, it is in the diet where a person gives him/herself the chance to improve on blood glucose levels and keep a healthy weight too. A diabetic diet differs according to the type of diabetes a person has, their nutritional requirements and their daily activity. Generally, a healthy diabetic guideline should include the following: ● Low or limited intake of foods that are high in sugar ● Eating in small, frequent meals in a day ● Being conscious of how much and when to eat carbs in a day ● Consuming a range of whole-grain, fruits and vegetables daily ● Consuming less fat ● Limited alcohol intake ● Low salt consumption ● Lean cuts of beef and pork ● Eating fish 2-3 times per week
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